NGN Approved Products Series:
Bodylastics Resistance Bands

By: Virgil Aponte

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Bodylastics Resistance Bands:


Resistance bands have been around forever and while there a number of quality resistance band companies my favorite by far is Bodylastics. They are very affordable ($50.00 - $100.00) and they are portable which is always a great thing. They are also super versatile and use a clip system so you can change the resistance of the bands from very light (5-10 pounds) to very heavy (254 pounds). This is important and very convenient. You see many companies only offer fixed resistance with each band and you can't add or subtract weight. So you have a 10 pound band, a 20 pound band and so on. It's okay if you are at a gym and can keep all the bands but for travel or home purposes it's not quite as effective as Bodylastics.

Here is a resistance breakdown of the system I personally have:



So what can one do with Resistance bands?

The simple answer is everything. The bands can simply apply resistance to any exercise you normally do.

They also allow you to add other exercises you would not normally do because they are not possible without bands.

One category in my Get Fit Anywhere Body Weight Series is pulling and it is the one category that can be a problem because you need something to pull off of. For example you could use a home pull-up bar or you could use the monkey bars at the local playground. But you do need something to pull. Resistance bands solve this problem by giving you something to pull. You can also pull from many different angles which is another plus when it comes to resistance bands as the variations are endless. Another plus is you can anchor the bands to a door via their door attachment.

I also use rotations in my Get Fit Anywhere Body Weight Series and bands fit in perfectly with this movement. In fact bands in my opinion are the safest and most effective way to add resistance to rotations. And then of course you have the other exercises in Get Fit Anywhere like squats, lunges & pushing which all work well with resistance bands.

A good idea is for you to check out their web site at Bodylastics.com as they have a library of exercises using resistance bands. This will truly give you an idea of what can be done with this versatile and NGN Approved Training Tool!

Best In Strength & Health

Virgil Aponte
Bodylastics.com

Bodylastics 48 Hour Special Offer!

Purchase any set of Bodylastics Resistance Bands via this special link and I will send you the NGN Program Absoutely Free!

Here's what to do

1. Order Your Bodylastics Resistance Bands here: Bodylastics
2. Forward your receipt to support@virgilaponte.com
3. You will get a reply (within 2 hours) with your NGN download links!
4. Please understand that this offer is time sensistive (48 Hours)